#20 Confidence

This isn’t just a case of looking good and so you feel better about yourself on a superficial level. Working out regularly has a way of circulating those hormones and making you feel more alive.

#19 Get Stronger

Sure, getting stronger means you can lift stuff but it also means your body will be able to handle itself better as you get older.

#18 Anti-Depressant

There have been many studies with irrefutably prove that working out regularly is one of the best combatants of depression.